Oh man, dit receptje is een blijvertje. Binnen twee uur hadden zowel mijn vader, moeder én zusje inclusief vriendjelief zich tegoed gedaan aan mijn vers gebakken bananencake. En niet zo maar een bananencake, maar bananencake 2.0. Deze bananencake is namelijk rijkelijk versierd met lekkers en tóch maar 113 calorieën per plak. Een waar wonder en zó easy. Ben je er klaar voor?
Tip: om de cake extra lekker te maken is zoetstof toch wel écht een must. Deze koop je voor 1 a 2 euro bij de supermarkt. Gebruik je liever natuurlijke producten? Kies dan voor biologische rietsuiker, agave-siroop of Stevia in plaats van zoetstof!
Bananencake 2.0
Wat heb je nodig?
- 2 grote bananen of 300 gram (over)rijpe banaan
- 60 gram vanille eiwitpoeder (andere smaak kan ook!)
- 150 gram 0% Griekse yoghurt
- 90 gram eiwit van een ei, oftewel het eiwit van 3 eieren
- 120 gram fijne havermout
- Toppings (muesli, noten, chocola)
- Bakspray
- Calorie-vrije chocoladesaus
- 1 eetlepel bakpoeder
- Zoetstof naar smaak
Bereidingswijze
Verwarm de oven voor op 175 graden. Gooi alle droge ingrediënten bij elkaar in een kom en roer deze goed door. Heb je geen fijne havermout? Mix de havermout fijn met een (staaf)mixer. Prak vervolgens de banaan zo fijn dat er een moes ontstaat. Voeg de geprakte banaan, de Griekse yoghurt, het eiwit en zoetstof naar smaak bij de droge mix. Roer met een spatel het mengsel goed door totdat er een mooi geheel ontstaat. Spray de bakvorm in met bakproduct en voeg het deeg toe aan de vorm. Strijk het deeg glad en top het met jouw favoriete topping. Muesli, chocola, noten, alles kan! Doe de cake vervolgens voor 35 minuten op 175 graden in de oven.
Genieten maar!
Kcal. 113 | Koolh. 17 gram | Eiwit 9 gram | Vet 2 gram (gebaseerd op 10 plakken, per plak)
Ga jij hem maken?
Liefs,
Lau
¡Hola!
Ik ben Lau(ra Brijde), een levenslustige digitale stuiterbal en fulltime levensgenieter.
Op mijn kanalen geef ik je een kijkje in mijn millennialbestaan en praat ik over de onderwerpen die mij aan het hart liggen: liefde, carrière, reizen, onzekerheden en geluk.
Veel leesplezier!
© Laura Brijde
Email: info@laurabrijde.com
Hey laurals,
Ik ga de bananencake zeker maken. Ziet er heerlijk uit!
Ik vraag me enkel nog af wat je bedoelt met eiwitpoeder? Is dat zoals de poeder om Shakes mee te maken van de body en fitshop? Ik heb de cookie en creame thuis staan. Of is het iets anders?
Groetjes Linneke
Klopt! Cookie & cream is perfect. Dat is mijn favoriet! Zelf heb ik vanille gebruikt, maar je kunt in principe elke eiwitpoeder gebruiken. :-)
Waneer doe je het water erbij.
En waar haal je die calorievrije chocolade saus?;)
Klopt. Het water stond er voor de zekerheid, mocht het deeg te dik zijn. :-)
De chocolatefree chocoladesaus kun je hier vinden.
Wat moet je et de griekse yoghurt doen dan?
Ook aan het mengsel toevoegen. Zie video! :-)
Waarom worden reacties met wat kritiek verwijderd?
Hi Emam, ik heb geen eerdere reactie van je voorbij zien komen! Kritiek wordt overigens niet verwijderd, als je suggesties of verbeterpuntjes hebt dan hoor ik dat graag!
moet ‘t water er ook bij? komt niet in je bereiding voor namelijk. :-) ik ga hem morgen maken!
Super, houd me op de hoogte! Het water stond er voor de zekerheid, mocht het deeg te dik zijn. :-)
Oh lekker! Met pindakaas inderdaad! Heb alleen nog maar 1 banaan in huis, dus van de week maar even bananen halen
Lekker ik ga hem vanmiddag nog maken , heb alles in huis ! Thanks laura
Wat voor havermout gebruik je ? Deze ziet er zo fijn uit!
Hi Evy, klopt! Ik gebruik fijne havermout (ook van Body en Fit!) maar je kunt ook ´normale´ havermout met een staafmixer fijn mixen. Enjoy!
Kan het ook zonder eiwitpoeder? Das t enige wat ik niet in huis heb namelijk. Ziet er heerlijk uit trouwens!
Hi Amber! Ik raad wel aan eiwitpoeder te gebruiken, zowel voor de structuur als de smaak!
Geweldig recept!! Er is nu al driekwart van de cake weggewerkt (gisteravond gemaakt hehe). Heb zelf als topping cruesli van quaker gebruikt. Ik hoefde zelf geen water toe te voegen. Dit wordt een vast tussendoortje. Nomnomnom.
NICE! Geniet ervan Mieke, je doet er in ieder geval al langer over dan hier in huis ;-)
Hmmm dit ziet er héérlijk uit!
Maar heb je misschien een idee waarvoor ik het eiwitpoeder zou kunnen vervangen?
Heb je gewoon 1 zakje whey perfection vanille gebruikt van Body en fit?
2 scoops (60 gram) eiwitpoeder. Twee zakjes dus!
Yumm zie er lekker uit, deze ga ik zeker maken!! Kun je ook de smart protein van body&fit gebruiken?
Hoi! Ik heb hem gemaakt met een topping van pompoenpitten en jemig wat is ie lekker! Bedankt, ik heb al zo veel recepten geprobeerd maar dit is echt een blijvertje!!
In de bereidingswijze staat niks over de griekse yoghurt!
Hallo?
Waarom gebruik je calorie arme saus en dan op het laatst zeg je: wat extra nutella kan geen kwaad.. Pffff -.-
Dubbel chocola voor de helft van de calorieën. Is dat niet een win-win?!
Hi, kan het ook met kwark ipv griekse yoghurt?
Waar is de griekse yoghurt voor? Staat niet in de beschrijving
Wauw water loopt langs m’n mond haha. Ik vraag me echt zo hard af wat voor een topping je hebt gebruikt. het lijkt namelijk alsof er een soort crispy dingetjes op zitten? Kun je met uit mijn lijden verlossen haha. Deze ga ik sowieso volgende week maken! Net een bakdag gehad haha .
Ooo laat maar ik zie het al hahah! Verkeerde volgorde ;p
Hee m’n reacties zijn foetsie. Zou je de link van de topping van Body & Fit weten deze topping ziet er namelijk zo lekker uit:)
Heb je toevallig een link van de topping die je hebt gebruikt?:)
Hoi hoi
300 gr bananen met of zonder schil? Of gewoon 2 bananen gebruiken en niet wegen? om aan 300gr banaan te komen zonder schil heb je nl bijna 3 bananen nodig… Mijn cake was een ietsje nattig dus ik denk teveel banaan?
Super leuke site trouwens!
Zonder schil :-). 300 gram bananen staat gelijk aan ongeveer 2 grote bananen. Dat nattige hoort en vind ik juist lekker! Om dat de voorkomen kun je hem iets langer in de oven laten. Dank je wel Patricia!
Ik weet niet of je mijn reactie hebt gezien maar ik vroeg me af of je de link van de topping misschien hebt:)
Hi Eloniek,
Ik geloof dat dit hem is, smaak chocola: http://www.bodyenfitshop.nl/food/muesli/body-fit-happy-food/muscle-muesli/. Blijkt ´Muesli muesli´ te heten, ik dacht ´Protein muesli´. Oeps!
Super bedankt!!!
Ik hem ‘m net gemaakt en hij is heerlijk! Ik heb caramelsaus gepakt ipv chocolade, super!
Ik heb hem net gemaakt in taartvorm! Net geproeft met een laagje pindakaas, echt heeeerlijk! Ga ik zeker vaker maken😍
Ik heb hem inmiddels 2 keer gemaakt en ik klop de eiwitten eerst op en spatel dat rustig door de rest van de ingrediënten. Ik kan je vertellen dat hij extra luchtig is daardoor. Heerlijk recept.
Goede tip!
whaaauuu lau! Wil je een stukje naar Vietnam sturen? X
Ziet er super uit! Ga um deze week maken :). Wel een vraagje nog….de macro’s die je noemt; zijn die excl de eventuale toppin van muesli?
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