Oh man, dit receptje is een blijvertje. Binnen twee uur hadden zowel mijn vader, moeder én zusje inclusief vriendjelief zich tegoed gedaan aan mijn vers gebakken bananencake. En niet zo maar een bananencake, maar bananencake 2.0. Deze bananencake is namelijk rijkelijk versierd met lekkers en tóch maar 113 calorieën per plak. Een waar wonder en zó easy. Ben je er klaar voor?
Tip: om de cake extra lekker te maken is zoetstof toch wel écht een must. Deze koop je voor 1 a 2 euro bij de supermarkt. Gebruik je liever natuurlijke producten? Kies dan voor biologische rietsuiker, agave-siroop of Stevia in plaats van zoetstof!
Bananencake 2.0
Wat heb je nodig?
- 2 grote bananen of 300 gram (over)rijpe banaan
- 60 gram vanille eiwitpoeder (andere smaak kan ook!)
- 150 gram 0% Griekse yoghurt
- 90 gram eiwit van een ei, oftewel het eiwit van 3 eieren
- 120 gram fijne havermout
- Toppings (muesli, noten, chocola)
- Bakspray
- Calorie-vrije chocoladesaus
- 1 eetlepel bakpoeder
- Zoetstof naar smaak
Bereidingswijze
Verwarm de oven voor op 175 graden. Gooi alle droge ingrediënten bij elkaar in een kom en roer deze goed door. Heb je geen fijne havermout? Mix de havermout fijn met een (staaf)mixer. Prak vervolgens de banaan zo fijn dat er een moes ontstaat. Voeg de geprakte banaan, de Griekse yoghurt, het eiwit en zoetstof naar smaak bij de droge mix. Roer met een spatel het mengsel goed door totdat er een mooi geheel ontstaat. Spray de bakvorm in met bakproduct en voeg het deeg toe aan de vorm. Strijk het deeg glad en top het met jouw favoriete topping. Muesli, chocola, noten, alles kan! Doe de cake vervolgens voor 35 minuten op 175 graden in de oven.
Genieten maar!
Kcal. 113 | Koolh. 17 gram | Eiwit 9 gram | Vet 2 gram (gebaseerd op 10 plakken, per plak)
Ga jij hem maken?
Liefs,
Lau
Ik ben Lau(ra) en woon met mijn vriend Antonio en onze kat Lynn in Spanje. Ik ben gek op hardlopen en altijd in voor een wijntje.
Op deze blog lees je over mijn dagelijkse struggles, geef ik je tips voor een happy healthy life (ja, mét dat wijntje) en hoop ik je vooral een glimlach op het gezicht te bezorgen.
Veel leesplezier!
Hey laurals,
Ik ga de bananencake zeker maken. Ziet er heerlijk uit!
Ik vraag me enkel nog af wat je bedoelt met eiwitpoeder? Is dat zoals de poeder om Shakes mee te maken van de body en fitshop? Ik heb de cookie en creame thuis staan. Of is het iets anders?
Groetjes Linneke
Klopt! Cookie & cream is perfect. Dat is mijn favoriet! Zelf heb ik vanille gebruikt, maar je kunt in principe elke eiwitpoeder gebruiken. :-)
Waneer doe je het water erbij.
En waar haal je die calorievrije chocolade saus?;)
Klopt. Het water stond er voor de zekerheid, mocht het deeg te dik zijn. :-)
De chocolatefree chocoladesaus kun je hier vinden.
Wat moet je et de griekse yoghurt doen dan?
Ook aan het mengsel toevoegen. Zie video! :-)
Waarom worden reacties met wat kritiek verwijderd?
Hi Emam, ik heb geen eerdere reactie van je voorbij zien komen! Kritiek wordt overigens niet verwijderd, als je suggesties of verbeterpuntjes hebt dan hoor ik dat graag!
moet ‘t water er ook bij? komt niet in je bereiding voor namelijk. :-) ik ga hem morgen maken!
Super, houd me op de hoogte! Het water stond er voor de zekerheid, mocht het deeg te dik zijn. :-)
Oh lekker! Met pindakaas inderdaad! Heb alleen nog maar 1 banaan in huis, dus van de week maar even bananen halen
Lekker ik ga hem vanmiddag nog maken , heb alles in huis ! Thanks laura
Wat voor havermout gebruik je ? Deze ziet er zo fijn uit!
Hi Evy, klopt! Ik gebruik fijne havermout (ook van Body en Fit!) maar je kunt ook ´normale´ havermout met een staafmixer fijn mixen. Enjoy!
Kan het ook zonder eiwitpoeder? Das t enige wat ik niet in huis heb namelijk. Ziet er heerlijk uit trouwens!
Hi Amber! Ik raad wel aan eiwitpoeder te gebruiken, zowel voor de structuur als de smaak!
Geweldig recept!! Er is nu al driekwart van de cake weggewerkt (gisteravond gemaakt hehe). Heb zelf als topping cruesli van quaker gebruikt. Ik hoefde zelf geen water toe te voegen. Dit wordt een vast tussendoortje. Nomnomnom.
NICE! Geniet ervan Mieke, je doet er in ieder geval al langer over dan hier in huis ;-)
Hmmm dit ziet er héérlijk uit!
Maar heb je misschien een idee waarvoor ik het eiwitpoeder zou kunnen vervangen?
Heb je gewoon 1 zakje whey perfection vanille gebruikt van Body en fit?
2 scoops (60 gram) eiwitpoeder. Twee zakjes dus!
Yumm zie er lekker uit, deze ga ik zeker maken!! Kun je ook de smart protein van body&fit gebruiken?
Hoi! Ik heb hem gemaakt met een topping van pompoenpitten en jemig wat is ie lekker! Bedankt, ik heb al zo veel recepten geprobeerd maar dit is echt een blijvertje!!
In de bereidingswijze staat niks over de griekse yoghurt!
Hallo?
Waarom gebruik je calorie arme saus en dan op het laatst zeg je: wat extra nutella kan geen kwaad.. Pffff -.-
Dubbel chocola voor de helft van de calorieën. Is dat niet een win-win?!
Hi, kan het ook met kwark ipv griekse yoghurt?
Waar is de griekse yoghurt voor? Staat niet in de beschrijving
Wauw water loopt langs m’n mond haha. Ik vraag me echt zo hard af wat voor een topping je hebt gebruikt. het lijkt namelijk alsof er een soort crispy dingetjes op zitten? Kun je met uit mijn lijden verlossen haha. Deze ga ik sowieso volgende week maken! Net een bakdag gehad haha .
Ooo laat maar ik zie het al hahah! Verkeerde volgorde ;p
Hee m’n reacties zijn foetsie. Zou je de link van de topping van Body & Fit weten deze topping ziet er namelijk zo lekker uit:)
Heb je toevallig een link van de topping die je hebt gebruikt?:)
Hoi hoi
300 gr bananen met of zonder schil? Of gewoon 2 bananen gebruiken en niet wegen? om aan 300gr banaan te komen zonder schil heb je nl bijna 3 bananen nodig… Mijn cake was een ietsje nattig dus ik denk teveel banaan?
Super leuke site trouwens!
Zonder schil :-). 300 gram bananen staat gelijk aan ongeveer 2 grote bananen. Dat nattige hoort en vind ik juist lekker! Om dat de voorkomen kun je hem iets langer in de oven laten. Dank je wel Patricia!
Ik weet niet of je mijn reactie hebt gezien maar ik vroeg me af of je de link van de topping misschien hebt:)
Hi Eloniek,
Ik geloof dat dit hem is, smaak chocola: http://www.bodyenfitshop.nl/food/muesli/body-fit-happy-food/muscle-muesli/. Blijkt ´Muesli muesli´ te heten, ik dacht ´Protein muesli´. Oeps!
Super bedankt!!!
Ik hem ‘m net gemaakt en hij is heerlijk! Ik heb caramelsaus gepakt ipv chocolade, super!
Ik heb hem net gemaakt in taartvorm! Net geproeft met een laagje pindakaas, echt heeeerlijk! Ga ik zeker vaker maken😍
Ik heb hem inmiddels 2 keer gemaakt en ik klop de eiwitten eerst op en spatel dat rustig door de rest van de ingrediënten. Ik kan je vertellen dat hij extra luchtig is daardoor. Heerlijk recept.
Goede tip!
whaaauuu lau! Wil je een stukje naar Vietnam sturen? X
Ziet er super uit! Ga um deze week maken :). Wel een vraagje nog….de macro’s die je noemt; zijn die excl de eventuale toppin van muesli?
““He wanted to bring in Aymeric Laporte but that didn’t happen and he wanted?to bring in John Stones from Everton, as everyone knows.”
Its been a year since Paul George tweeted that his signature sneaker with Nike was coming, but boy does he deserve one.
Expect each pair to arrive at retailers come Spring 2016.
9346 97357Hosting a blog composing facility (in a broad sense) requires unlimited space. So I suggest you to discover such web hosting (internet space provider) that offer flexibility inside your internet space. 291159
494275 192937I visited a lot of web site but I believe this 1 contains something extra in it in it 400763
601737 984676A weblog like yours really should be earning significantly money from adsense.~::- 774136
Awesome article.|
Fastidious answers in return of this difficulty with real arguments and telling everything about that.|
This is a topic which is close to my heart… Thank you! Exactly where are your contact details though?|
I every time used to study article in news papers but now as I am a user of internet so from now I am using net for posts, thanks to web.|
When some one searches for his essential thing, thus he/she desires to be available that in detail, therefore that thing is maintained over here.|
Simply want to say your article is as amazing. The clarity in your post is simply excellent and i can assume you’re an expert on this subject. Well with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please keep up the gratifying work.|
Hello! I realize this is somewhat off-topic however I had to ask. Does operating a well-established blog like yours require a large amount of work? I’m brand new to running a blog but I do write in my journal everyday. I’d like to start a blog so I can share my own experience and feelings online. Please let me know if you have any kind of suggestions or tips for brand new aspiring blog owners. Thankyou!|
I truly love your blog.. Excellent colors & theme. Did you create this amazing site yourself? Please reply back as I’m wanting to create my very own blog and would like to know where you got this from or exactly what the theme is named. Many thanks!|
First of all I would like to say fantastic blog! I had a quick question in which I’d like to ask if you don’t mind. I was interested to find out how you center yourself and clear your head before writing. I have had difficulty clearing my mind in getting my ideas out. I truly do enjoy writing but it just seems like the first 10 to 15 minutes tend to be lost simply just trying to figure out how to begin. Any ideas or hints? Thank you!|
Hurrah! Finally I got a web site from where I be able to genuinely get helpful data regarding my study and knowledge.|
Hi there! This article could not be written any better! Reading through this post reminds me of my previous roommate! He constantly kept talking about this. I most certainly will send this post to him. Pretty sure he’ll have a great read. I appreciate you for sharing!|
Hey I am so happy I found your weblog, I really found you by mistake, while I was looking on Askjeeve for something else, Regardless I am here now and would just like to say thanks for a fantastic post and a all round enjoyable blog (I also love the theme/design), I don’t have time to go through it all at the moment but I have bookmarked it and also added your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the awesome work.|
Wonderful blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Appreciate it|
Awesome issues here. I am very happy to peer your article. Thank you so much and I’m looking forward to touch you. Will you please drop me a mail?|
It’s a pity you don’t have a donate button! I’d certainly donate to this fantastic blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to new updates and will share this website with my Facebook group. Chat soon!|
Wow, amazing weblog structure! How long have you ever been blogging for? you made running a blog look easy. The overall look of your site is wonderful, let alone the content material!
809028 246960Hi there! Great post! Please do tell us when I could see a follow up! 98525
Greetings! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done a wonderful job!|
My spouse and I stumbled over here from a different web address and thought I might check things out. I like what I see so now i am following you. Look forward to exploring your web page for a second time.|
Whats up very nice site!! Man .. Beautiful .. Amazing .. I will bookmark your website and take the feeds additionally? I’m glad to seek out a lot of helpful information right here in the post, we’d like develop more strategies in this regard, thanks for sharing. . . . . .|
Hello it’s me, I am also visiting this web site regularly, this website is really fastidious and the users are truly sharing fastidious thoughts.|
It’s genuinely very complicated in this busy life to listen news on TV, therefore I simply use the web for that purpose, and take the latest information.|
Pretty! This has been a really wonderful post. Many thanks for supplying this info.|
What i don’t realize is if truth be told how you’re no longer really a lot more smartly-preferred than you might be now. You are so intelligent. You recognize thus significantly in relation to this subject, produced me personally consider it from a lot of various angles. Its like men and women don’t seem to be interested unless it is one thing to do with Girl gaga! Your personal stuffs excellent. Always maintain it up!|
I always used to study paragraph in news papers but now as I am a user of web therefore from now I am using net for articles, thanks to web.|
Thanks for sharing your thoughts on meta_keyword. Regards|
988367 329387Nice website. On your blogs quite interest and i will tell a friends. 418318
Hi there! Would you mind if I share your blog with my facebook group? There’s a lot of people that I think would really enjoy your content. Please let me know. Cheers|
Fantastic beat ! I would like to apprentice while you amend your web site, how can i subscribe for a blog website? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear idea|
Greetings from Colorado! I’m bored at work so I decided to check out your website on my iphone during lunch break. I really like the knowledge you present here and can’t wait to take a look when I get home. I’m amazed at how fast your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, wonderful blog!|
That is a good tip particularly to those new to the blogosphere. Short but very accurate information… Thanks for sharing this one. A must read post!|
Attractive portion of content. I simply stumbled upon your web site and in accession capital to claim that I get in fact enjoyed account your weblog posts. Any way I’ll be subscribing in your feeds or even I fulfillment you get entry to consistently rapidly.|
This article presents clear idea designed for the new visitors of blogging, that truly how to do blogging and site-building.|
Thank you for the auspicious writeup. It in fact used to be a entertainment account it. Look complicated to far delivered agreeable from you! However, how can we keep in touch?|
Greetings! Very helpful advice in this particular article! It is the little changes which will make the largest changes. Many thanks for sharing!|
Please let me know if you’re looking for a article writer for your blog. You have some really good articles and I think I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some content for your blog in exchange for a link back to mine. Please send me an email if interested. Many thanks!|
Hi! This post could not be written any better! Reading through this post reminds me of my good old room mate! He always kept chatting about this. I will forward this write-up to him. Pretty sure he will have a good read. Thanks for sharing!|
Hi, Neat post. There is a problem with your website in internet explorer, could test this? IE still is the marketplace leader and a big element of folks will miss your magnificent writing because of this problem.|
I know this site gives quality based articles and additional stuff, is there any other site which provides such things in quality?|
Hi to every one, it’s really a good for me to visit this web site, it includes helpful Information.|
Woah! I’m really loving the template/theme of this website. It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between user friendliness and visual appearance. I must say you’ve done a awesome job with this. Additionally, the blog loads extremely quick for me on Safari. Outstanding Blog!|
Hello there! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?|
Hi there would you mind sharing which blog platform you’re using? I’m planning to start my own blog soon but I’m having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S My apologies for getting off-topic but I had to ask!|
You really make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complicated and very broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!|
Hello, I think your site might be having browser compatibility issues. When I look at your website in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, very good blog!|
Hello to all, for the reason that I am genuinely eager of reading this blog’s post to be updated daily. It carries pleasant data.|
I like the valuable info you provide in your articles. I’ll bookmark your blog and check again here frequently. I am quite certain I’ll learn a lot of new stuff right here! Best of luck for the next!|
I love what you guys are up too. Such clever work and exposure! Keep up the fantastic works guys I’ve added you guys to our blogroll.|
Hi it’s me, I am also visiting this site daily, this web site is really fastidious and the visitors are actually sharing fastidious thoughts.|
Hello There. I found your weblog the usage of msn. That is a really smartly written article. I’ll be sure to bookmark it and come back to learn more of your helpful information. Thanks for the post. I’ll certainly return.|
I think the admin of this web page is truly working hard in favor of his site, as here every information is quality based data.|
Hi there, You’ve done an excellent job. I will definitely digg it and for my part recommend to my friends. I’m confident they will be benefited from this web site.|
I’ve been exploring for a little for any high-quality articles or weblog posts in this kind of space . Exploring in Yahoo I ultimately stumbled upon this website. Reading this information So i am happy to exhibit that I’ve an incredibly just right uncanny feeling I discovered exactly what I needed. I so much surely will make certain to don?t overlook this website and give it a glance on a constant basis.|
Very soon this web page will be famous among all blogging visitors, due to it’s pleasant articles or reviews|
When I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I get four emails with the same comment. There has to be an easy method you can remove me from that service? Kudos!|
Greetings! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche. Your blog provided us valuable information to work on. You have done a outstanding job!|
We absolutely love your blog and find most of your post’s to be precisely what I’m looking for. Do you offer guest writers to write content for you personally? I wouldn’t mind publishing a post or elaborating on many of the subjects you write in relation to here. Again, awesome web site!|
I’ve read some excellent stuff here. Definitely price bookmarking for revisiting. I surprise how a lot attempt you put to make one of these fantastic informative website.|
My brother recommended I might like this web site. He was entirely right. This post truly made my day. You cann’t imagine just how much time I had spent for this info! Thanks!|
I am genuinely glad to glance at this website posts which consists of lots of helpful information, thanks for providing these kinds of statistics.|
Very rapidly this website will be famous among all blogging and site-building people, due to it’s pleasant articles or reviews|
That is a really good tip particularly to those fresh to the blogosphere. Short but very accurate information… Thank you for sharing this one. A must read article!|
Unquestionably imagine that which you said. Your favourite justification seemed to be on the web the simplest thing to consider of. I say to you, I certainly get annoyed whilst other folks consider worries that they just do not recognize about. You controlled to hit the nail upon the highest and outlined out the entire thing with no need side-effects , folks could take a signal. Will likely be again to get more. Thanks|
This is the right webpage for everyone who would like to find out about this topic. You realize a whole lot its almost tough to argue with you (not that I personally would want to…HaHa). You definitely put a fresh spin on a subject that’s been written about for many years. Great stuff, just wonderful!|
Hi there, I enjoy reading through your post. I like to write a little comment to support you.|
I am sure this article has touched all the internet visitors, its really really good piece of writing on building up new webpage.|
Post writing is also a fun, if you be familiar with then you can write otherwise it is difficult to write.|
I don’t even know how I ended up right here, however I believed this publish was good. I do not understand who you’re however certainly you’re going to a well-known blogger should you aren’t already. Cheers!|
You really make it seem so easy with your presentation but I find this topic to be actually something that I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I will try to get the hang of it!|
It’s very trouble-free to find out any matter on net as compared to books, as I found this article at this web page.|
My brother recommended I may like this website. He was once entirely right. This submit truly made my day. You can not consider simply how a lot time I had spent for this info! Thank you!|
Hi there i am kavin, its my first time to commenting anyplace, when i read this article i thought i could also create comment due to this sensible piece of writing.|
It’s enormous that you are getting ideas from this post as well as from our discussion made here.|
Useful info. Lucky me I discovered your site unintentionally, and I’m shocked why this coincidence didn’t came about earlier! I bookmarked it.|
Thanks very nice blog!|
Your means of describing everything in this piece of writing is really good, every one be capable of effortlessly know it, Thanks a lot.|
Attractive portion of content. I simply stumbled upon your web site and in accession capital to claim that I acquire in fact loved account your weblog posts. Any way I will be subscribing for your feeds or even I fulfillment you get admission to consistently fast.|
Unquestionably consider that that you stated. Your favorite justification seemed to be at the internet the easiest factor to take into accout of. I say to you, I definitely get annoyed even as people think about issues that they just do not know about. You managed to hit the nail upon the top and outlined out the whole thing without having side effect , people could take a signal. Will likely be back to get more. Thank you|
Excellent, what a weblog it is! This webpage gives valuable data to us, keep it up.|
Hi there! This is kind of off topic but I need some help from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about making my own but I’m not sure where to begin. Do you have any ideas or suggestions? Thanks|
Great article, exactly what I needed.|
879674 404232Thank you for the auspicious writeup. It in truth used to be a amusement account it. Glance complex to far more added agreeable from you! Nevertheless, how could we be in contact? 666245
Hey there, You have done an excellent job. I’ll definitely digg it and personally recommend to my friends. I’m sure they’ll be benefited from this web site.|
Heya i’m for the first time here. I found this board and I find It really useful & it helped me out a lot. I hope to give something again and help others like you aided me.|
continuously i used to read smaller content which also clear their motive, and that is also happening with this article which I am reading at this time.|
Excellent post! We will be linking to this particularly great article on our site. Keep up the great writing.|
Excellent way of describing, and good paragraph to obtain facts about my presentation focus, which i am going to convey in university.|
What’s up to every one, the contents present at this web page are genuinely amazing for people knowledge, well, keep up the nice work fellows.|
Hey very cool web site!! Man .. Excellent .. Superb .. I’ll bookmark your site and take the feeds additionally? I am glad to find numerous helpful information right here within the submit, we’d like develop more strategies on this regard, thank you for sharing. . . . . .|
For most up-to-date information you have to pay a visit world-wide-web and on web I found this site as a most excellent website for most recent updates.|
Hi to all, it’s in fact a pleasant for me to visit this site, it contains helpful Information.|
Hey exceptional website! Does running a blog such as this require a large amount of work? I’ve very little knowledge of coding but I was hoping to start my own blog in the near future. Anyways, should you have any suggestions or techniques for new blog owners please share. I know this is off topic however I simply needed to ask. Cheers!|
Everyone loves it when folks come together and share opinions. Great website, continue the good work!|
Have you ever considered publishing an e-book or guest authoring on other sites? I have a blog based on the same ideas you discuss and would love to have you share some stories/information. I know my viewers would appreciate your work. If you’re even remotely interested, feel free to send me an email.|
Hi there to every , because I am in fact keen of reading this blog’s post to be updated on a regular basis. It includes pleasant stuff.|
Wonderful beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog web site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear idea|
hello!,I like your writing very so much! share we be in contact extra approximately your article on AOL? I require a specialist in this area to resolve my problem. May be that’s you! Taking a look forward to look you. |
Awesome post.|
I couldn’t resist commenting. Exceptionally well written!|
I am regular visitor, how are you everybody? This piece of writing posted at this website is genuinely good.|
Hi to every one, since I am genuinely keen of reading this web site’s post to be updated regularly. It carries good material.|
I’m gone to tell my little brother, that he should also pay a quick visit this website on regular basis to obtain updated from most recent reports.|
Hi Dear, are you actually visiting this site regularly, if so then you will definitely take nice knowledge.|
I do believe all of the concepts you’ve introduced for your post. They are very convincing and will definitely work. Still, the posts are very short for starters. Could you please prolong them a bit from next time? Thanks for the post.|