Zo. Terwijl je vorige artikel nog niet verwerkt hebt, heb ik diréct alweer een nieuw artikeltje voor je dat ik met je wil delen vandaag. Tsja, typisch weer Lau: all or nothing, right? Zoals je op Instagram al kon zien was ik twee weken terug te gast bij misschien wel één van de liefste zusters die ik ken: the Healthy Sisters! We maakten samen een heerlijk, gezond & hártig taartje waar ik mijn vingers bij opgegeten heb. Echt, zó makkelijk en lekker! Hier kun je de video terugvinden, maar voordat je dat doet, raad ik je sterk aan nog een stukje verder te lezen:
´Wij zijn Najima en Rachida Kharbouch en samen vormen wij het duo Healthy Sisters. Wij zijn sinds 2014 de eerste healthy Nederlandse Marokkaanse bloggers in Nederland. In november 2015 zijn we het eerste YouTube kanaal gestart die Marokkaanse gerechten in een gezonder jasje steken.
Ruim 4 jaar geleden is bij ons de welbekende knop omgegaan. Samen vielen wij 50 kilo af. Sindsdien is het onze levenswijze en zijn we net als Laura fanatieke hardlopers. Samen met Laura hebben we een heerlijk gerecht gemaakt dat zowel op de Spaanse als Marokkaanse keuken geïnspireerd is.
Hierbij het recept en voor instructies kun je een kijkje nemen op onze YouTube kanaal. Onder aan dit artikel vind je de video van het recept. We zijn te vinden onder de naam, hoe verassend, Healthy Sisters!´
Wraptaart met Marokkaanse/Spaanse invloeden:
600 gram garnalen
400 gram champignons
Halve courgette
2 paprika’s
4 tomaten
1 rode ui
Bosje peterselie
1 El ras El Hanout
1 El keltisch zeezout
Scheutje olijfolie
Volkoren tortillas
Voor de topping:
30+ geraspt kaas
Hopelijk zullen jullie bij het maken ervan net zoveel plezier hebben als wij hebben gehad maar vooral dat je culinair geniet!
Video recept
Liefs,
Healthy Sisters
Ik ben Lau(ra) en woon met mijn vriend Antonio en onze kat Lynn in Spanje. Ik ben gek op hardlopen en altijd in voor een wijntje.
Op deze blog lees je over mijn dagelijkse struggles, geef ik je tips voor een happy healthy life (ja, mét dat wijntje) en hoop ik je vooral een glimlach op het gezicht te bezorgen.
Veel leesplezier!
Ziet er heerlijk uit! En Lau: je straalt!
Hey Lau! Super dat je te gast bent geweest bij Rachida en Najima.
Ik vind het echt geweldig dat je zowel een Spaans kanaal als een Nl’s kanaal hebt. Zo kan ik mijn Spaans een beetje oefenen. En ik leer ook zoveel bij over hardlopen. Motiveert me om meteen weer te beginnen (na een lelijke blessure).
Ik vroeg me af of jouw haarkleur natuurlijk is. Zo niet, van welke kleur kom je en wat gebruik je? Ik wil namelijk ook eens lichter gaan. Alleen durf ik niet aangezien mijn haar donkerbruin is.
Liefs, Khadija
Dit ziet er zó lekker uit! Ik moet dit een keer maken haha
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