Hi pumpkins! Vandaag heb ik een súper easy ontbijt receptje voor je dat je gewoon moét proberen. Meteorologisch gezien zitten we alweer in de lente en dat betekent dat we massaal (nog meer) frozen yoghurt mogen gaan eten. Maar waarom doen we dat niet gewoon lekker zelf? Volgend bakje ´geluk´ zal je niet alleen met een verzadigd gevoel achterlaten, maar ook met de nodige dosis eiwitten, waardoor het ook als post-workout een geweldige combinatie is.
Wat heb je nodig?
– 300 gram Franse magere kwark
– 1 scoop eiwitpoeder naar keus (ik gebruik Smart Protein Cookie & Cream)
– Een scheutje (plantaardige) melk
– Blauwe bessen
Bereidingswijze
1. Meng de eiwitpoeder goed door de kwark. Dit kan op het begin even wat lastig zijn en voor klontjes zorgen, maar daar hebben we een trukje voor: melk!
2. Hoewel het afhankelijk is van de eiwitpoeder die je gebruikt (Smart protein zorgt over het algemeen voor een dikkere structuur) voeg je een scheutje melk toe en blijf je goed (heel goed, alsof het een oefening is!) roeren.
3. Zodra het geheel de gewenste structuur aanneemt, is het tijd om een handje blauwe bessen erdoorheen te roeren.
4. Plaats het geheel voor zo´n 1,5 uur a 2 uur in de vriezer.
5. Genieten maar, jou ´Frozen yoghurt´ is ready to go!
Liefs,
Lau
Wat een lekker ideetje! Ga het snel een keer proberen te maken. Dankjewel!
Oeeeh, ben gek op froyo’s!!!! Wordt het niet heel (ijklontjesachtig) hard als je het uit de vriezer haalt?
Super idee, ga ik zeker een keer proberen!
Super leuk idee! Hoe lang zou je dit ongeveer kunnen bewaren?
Oh wauw, dit lijkt me echt heel erg lekker!
Ben heel benieuwd! Ziet er super lekker uit!
Zou je ook iets anders kunnen gebruiken in de plaats van eiwitpoeder?
Klinkt lekker!! En helemaal mooi dat het super simpel te maken is :-)
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